Ultimate Fitness Plus

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 H.I.I.T. 5:15 am H.I.I.T. Aug 1 @ 5:15 am – 6:15 am Tickets Arms & Abs; Butts & Guts 8:15 am Arms & Abs; Butts & Guts Aug 1 @ 8:15 am – 9:15 am Tickets Aqua Zumba 10:30 am Aqua Zumba Aug 1 @ 10:30 am – 11:30 am Tickets Yoga/Pilates 4:30 pm Yoga/Pilates Aug 1 @ 4:30 pm – 5:30 pm Tickets Cardio Interval w/Mary 5:30 pm Cardio Interval w/Mary Aug 1 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 1 @ 6:00 pm – 7:00 pm Tickets	2 POUND 8:15 am POUND Aug 2 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 2 @ 9:30 am – 10:30 am Tickets Dance Fit 4:30 pm Dance Fit Aug 2 @ 4:30 pm – 5:30 pm Tickets Tabata 5:30 pm Tabata Aug 2 @ 5:30 pm – 6:30 pm Tickets	3 Jen’s Fit Mix 5:15 am Jen’s Fit Mix Aug 3 @ 5:15 am – 6:15 am Tickets Gentle Yoga 8:15 am Gentle Yoga Aug 3 @ 8:15 am – 9:15 am Tickets	4 H.I.R.T. 7:00 am H.I.R.T. Aug 4 @ 7:00 am – 8:00 am Tickets Waisted 7:30 am Waisted Aug 4 @ 7:30 am – 8:30 am Tickets POUND 8:15 am POUND Aug 4 @ 8:15 am – 9:15 am Tickets
5	6 BLT 5:15 am BLT Aug 6 @ 5:15 am – 6:15 am Tickets STRONG by Zumba 8:15 am STRONG by Zumba Aug 6 @ 8:15 am – 9:15 am Tickets Cardio Interval w/Mary 5:30 pm Cardio Interval w/Mary Aug 6 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 6 @ 6:00 pm – 7:00 pm Tickets	7 Fit Mix 8:15 am Fit Mix Aug 7 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 7 @ 9:30 am – 10:30 am Tickets Barbell City 5:30 pm Barbell City Aug 7 @ 5:30 pm – 6:30 pm Tickets	8 H.I.I.T. 5:15 am H.I.I.T. Aug 8 @ 5:15 am – 6:15 am Tickets Arms & Abs; Butts & Guts 8:15 am Arms & Abs; Butts & Guts Aug 8 @ 8:15 am – 9:15 am Tickets Aqua Zumba 10:30 am Aqua Zumba Aug 8 @ 10:30 am – 11:30 am Tickets Yoga/Pilates 4:30 pm Yoga/Pilates Aug 8 @ 4:30 pm – 5:30 pm Tickets POUND 5:30 pm POUND Aug 8 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 8 @ 6:00 pm – 7:00 pm Tickets	9 Red Room Circuits 8:15 am Red Room Circuits Aug 9 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 9 @ 9:30 am – 10:30 am Tickets Booty Barre 4:30 pm Booty Barre Aug 9 @ 4:30 pm – 5:30 pm Tickets Tabata 5:30 pm Tabata Aug 9 @ 5:30 pm – 6:30 pm Tickets	10 Cardio Fusion 5:15 am Cardio Fusion Aug 10 @ 5:15 am – 6:15 am Tickets Gentle Yoga 8:15 am Gentle Yoga Aug 10 @ 8:15 am – 9:15 am Tickets	11 H.I.R.T. 7:00 am H.I.R.T. Aug 11 @ 7:00 am – 8:00 am Tickets Waisted 7:30 am Waisted Aug 11 @ 7:30 am – 8:30 am Tickets
12	13 Cardio Blast 5:15 am Cardio Blast Aug 13 @ 5:15 am – 6:15 am Tickets STRONG by Zumba 8:15 am STRONG by Zumba Aug 13 @ 8:15 am – 9:15 am Tickets Kickboxing/Core 5:30 pm Kickboxing/Core Aug 13 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 13 @ 6:00 pm – 7:00 pm Tickets	14 AMRAP (As Many Rounds As Possible) 8:15 am AMRAP (As Many Rounds As Possible) Aug 14 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 14 @ 9:30 am – 10:30 am Tickets Barbell City 5:30 pm Barbell City Aug 14 @ 5:30 pm – 6:30 pm Tickets	15 H.I.I.T. 5:15 am H.I.I.T. Aug 15 @ 5:15 am – 6:15 am Tickets Arms & Abs; Butts & Guts 8:15 am Arms & Abs; Butts & Guts Aug 15 @ 8:15 am – 9:15 am Tickets Aqua Zumba 10:30 am Aqua Zumba Aug 15 @ 10:30 am – 11:30 am Tickets Yoga/Pilates 4:30 pm Yoga/Pilates Aug 15 @ 4:30 pm – 5:30 pm Tickets Cardio Interval w/Mary 5:30 pm Cardio Interval w/Mary Aug 15 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 15 @ 6:00 pm – 7:00 pm Tickets	16 All Ball 8:15 am All Ball Aug 16 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 16 @ 9:30 am – 10:30 am Tickets Dance Fit 4:30 pm Dance Fit Aug 16 @ 4:30 pm – 5:30 pm Tickets Tabata 5:30 pm Tabata Aug 16 @ 5:30 pm – 6:30 pm Tickets	17 Pump It Up 5:15 am Pump It Up Aug 17 @ 5:15 am – 6:15 am Tickets Gentle Yoga 8:15 am Gentle Yoga Aug 17 @ 8:15 am – 9:15 am Tickets	18 H.I.R.T. 7:00 am H.I.R.T. Aug 18 @ 7:00 am – 8:00 am Tickets Waisted 7:30 am Waisted Aug 18 @ 7:30 am – 8:30 am Tickets
19	20 Interval 5:15 am Interval Aug 20 @ 5:15 am – 6:15 am Tickets STRONG by Zumba 8:15 am STRONG by Zumba Aug 20 @ 8:15 am – 9:15 am Tickets Cardio Interval w/Mary 5:30 pm Cardio Interval w/Mary Aug 20 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 20 @ 6:00 pm – 7:00 pm Tickets	21 Red Room Circuits 8:15 am Red Room Circuits Aug 21 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 21 @ 9:30 am – 10:30 am Tickets Barbell City 5:30 pm Barbell City Aug 21 @ 5:30 pm – 6:30 pm Tickets	22 H.I.I.T. 5:15 am H.I.I.T. Aug 22 @ 5:15 am – 6:15 am Tickets Arms & Abs; Butts & Guts 8:15 am Arms & Abs; Butts & Guts Aug 22 @ 8:15 am – 9:15 am Tickets Aqua Zumba 10:30 am Aqua Zumba Aug 22 @ 10:30 am – 11:30 am Tickets Yoga/Pilates 4:30 pm Yoga/Pilates Aug 22 @ 4:30 pm – 5:30 pm Tickets POUND 5:30 pm POUND Aug 22 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 22 @ 6:00 pm – 7:00 pm Tickets	23 Cardio Core 8:15 am Cardio Core Aug 23 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 23 @ 9:30 am – 10:30 am Tickets Booty Barre 4:30 pm Booty Barre Aug 23 @ 4:30 pm – 5:30 pm Tickets Tabata 5:30 pm Tabata Aug 23 @ 5:30 pm – 6:30 pm Tickets	24 Kickboxing 5:15 am Kickboxing Aug 24 @ 5:15 am – 6:15 am Tickets Gentle Yoga 8:15 am Gentle Yoga Aug 24 @ 8:15 am – 9:15 am Tickets	25 H.I.R.T. 7:00 am H.I.R.T. Aug 25 @ 7:00 am – 8:00 am Tickets Waisted 7:30 am Waisted Aug 25 @ 7:30 am – 8:30 am Tickets POUND 8:15 am POUND Aug 25 @ 8:15 am – 9:15 am Tickets
26	27 Body Bar Interval 5:15 am Body Bar Interval Aug 27 @ 5:15 am – 6:15 am Tickets STRONG by Zumba 8:15 am STRONG by Zumba Aug 27 @ 8:15 am – 9:15 am Tickets Kickboxing/Core 5:30 pm Kickboxing/Core Aug 27 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 27 @ 6:00 pm – 7:00 pm Tickets	28 Red Room Circuits 8:15 am Red Room Circuits Aug 28 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 28 @ 9:30 am – 10:30 am Tickets Barbell City 5:30 pm Barbell City Aug 28 @ 5:30 pm – 6:30 pm Tickets	29 H.I.I.T. 5:15 am H.I.I.T. Aug 29 @ 5:15 am – 6:15 am Tickets Arms & Abs; Butts & Guts 8:15 am Arms & Abs; Butts & Guts Aug 29 @ 8:15 am – 9:15 am Tickets Aqua Zumba 10:30 am Aqua Zumba Aug 29 @ 10:30 am – 11:30 am Tickets Yoga/Pilates 4:30 pm Yoga/Pilates Aug 29 @ 4:30 pm – 5:30 pm Tickets Cardio Interval w/Mary 5:30 pm Cardio Interval w/Mary Aug 29 @ 5:30 pm – 6:30 pm Tickets Aqua Zumba 6:00 pm Aqua Zumba Aug 29 @ 6:00 pm – 7:00 pm Tickets	30 Kick/Punch 8:15 am Kick/Punch Aug 30 @ 8:15 am – 9:15 am Tickets Silver Sneakers 9:30 am Silver Sneakers Aug 30 @ 9:30 am – 10:30 am Tickets Dance Fit 4:30 pm Dance Fit Aug 30 @ 4:30 pm – 5:30 pm Tickets Tabata 5:30 pm Tabata Aug 30 @ 5:30 pm – 6:30 pm Tickets	31 Cardio Fusion 5:15 am Cardio Fusion Aug 31 @ 5:15 am – 6:15 am Tickets Yoga 8:15 am Yoga Aug 31 @ 8:15 am – 9:15 am Tickets

2017 Jul August 2018 Sep 2019

ULTIMATE FITNESS PLUS

425 South Lincoln Drive
Troy, Missouri 63379
Phone: (636) 528-4227
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OPEN 24 HOURS

Gym is staffed during these hours:
MON-THU 8am-7:30pm
FRI-SAT 8am-1pm

DAY CARE HOURS:
MON-FRI 8-10am
MON-THU 4:00-7pm

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