This is YOUR Gym!
CALL US TODAY AT (636) 528-4227

What Is Body Pump?

WHAT IS BODYPUMP™?

LM Program Logo PUMP™-01

BODYPUMP™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve much more than you would be able to on your own!

Instructors will show you all the moves and techniques to make your first class safe and fun.

bodyPumpBENEFITS OF BODYPUMP™

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

JUST GETTING STARTED?

You can adjust a BODYPUMP™ workout to your current fitness level:

  • Start with light weights or even just a bar
  • Build up from four or five tracks to a full class

WATCH FOR OUR NEW LES MILLS BODY PUMP CLASSES STARTING IN MARCH!!

ULTIMATE FITNESS PLUS

425 South Lincoln Drive
Troy, Missouri 63379
Phone: (636) 528-4227
Email: info@ultimatefitnessplus.us

OPEN 24 HOURS
Gym is staffed during these hours:
MON-THU 8am-7:30pm / FRI-SAT 8am-1pm

DAY CARE HOURS:
MON-FRI 8-10am /
MON-THU 4:00-7pm