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Steps per Mile on the Treadmill

Steps Per Mile Estimated by Height

kimworkingA widely quoted estimate of stride length is 42% of height, although further research shows that ratio is only moderately accurate. Rough estimates of steps per mile based on a stride to height ratio are:

Height – Steps per Mile

  • 4’10” – 2,601
  • 4’11” – 2,557
  • 5’0″ – 2,514
  • 5’1″ – 2,473
  • 5’2″ – 2,433
  • 5’3″ – 2,395
  • 5’4″ – 2,357
  • 5’5″ – 2,321
  • 5’6″ – 2,286
  • 5’7″ – 2,252
  • 5’8″ – 2,218
  • 5’9″ – 2,186
  • 5’10” – 2,155
  • 5’11” – 2,125
  • 6’0″ – 2,095
  • 6’1″ – 2,067
  • 6’2″ – 2,039
  • 6’3″ – 2,011
  • 6’4″ – 1,985

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