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HIIT (HIGH INTENSITY INTERVAL TRAINING)

Finally at Ultimate Fitness Plus we are happy to introduce the

#1 FITNESS TREND OF 2014!!

HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT Classes are designed to burn max calories and shred fat fast in a short period of time (30 minutes)!  No matter your fitness level, YOU can do HIIT!  Come join us for a workout like no other and see what everyone is talking about.  Tara and Lori promise to leave you sweating and ready for more.

  • The MUSIC will be LOUD
  • The ENERGY with be HIGH
  • The CALORIES will be BURNING
  • FAT will be SHREDDED
  • SWEAT will be ROLLING

Retention data shows that people get bored with an exercise program in three to six months if they’re not challenged or the program is not varied enough.  After doing the same type of workouts for a certain length of time, people’s bodies adapt, and the workouts are no longer challenging. When that happens, people must find something new that will help them achieve their fitness goals.

Reuters highlighted a survey conducted by ACSM that found that high intensity interval training (HIIT) and bodyweight training will be two of 2014’s top fitness trends. These types of workouts can best be achieved in a gym on fitness equipment.  HIIT workouts can easily be performed on treadmills and involve quick bursts of intense activity followed by short periods of rest. They are an effective and time-efficient training method.

Wanna’ see HIIT in action? Check out these videos!!!

ULTIMATE FITNESS PLUS

425 South Lincoln Drive
Troy, Missouri 63379
Phone: (636) 528-4227
Email: info@ultimatefitnessplus.us

OPEN 24 HOURS
Gym is staffed during these hours:
MON-THU 8am-7:30pm / FRI-SAT 8am-1pm

DAY CARE HOURS:
MON-FRI 8-10am /
MON-THU 4:00-7pm